The twin flame journey
This was essentially the "starting signal" for my awakening, my new life, my compulsion to reflect on my entire existence. When I met my twin flame at the end of 2024, I had already been in a kind of preparatory phase for about 10 months through a "fake" twin flame. However, I hadn't heard anything about the actual term until around the beginning of 2025. I didn't know what was happening to me. Why my life felt like it was being turned upside down. Why childhood traumas I had repressed suddenly resurfaced. Why my relationship with my mother had always been so strained. How my relationship with my father had influenced me. And how my idea of love was actually shape - why I married the man who felt "sensible." And why my life was built on the expectations of others. Eventually: Why I realized at 43 that this man turned my life upside down through a single moment - my twin flame. The other half of my soul.
These three topics were the focus of the "dark night of the soul" and my inner healing, and I've created various workbooks for them, which I'd like to share with you on your journey: Learning about self-love, healing the inner child and learning to love and be loved.
My workbooks (digital)
1. Learning about self-love
I never learned self-love. I always looked outward and saw how others judged and condemned me. Because I'd been overweight since I was a little girl. Because I was different and could never understand why. I always thought there was something wrong with me. Because no one ever made me feel good about myself. My parents ignored me, I had hardly any friends, and it wasn't until I was 19 that I had my first boyfriend, whom I then married right away, just so I wouldn't end up alone.
My twin flame journey showed me how important self-love is. Love comes from within, not from without. And yes, it's a long, painful process. And you feel silly telling your reflection over and over again, "You are beautiful, you are valuable, you are lovable, you are perfect just the way you are..." But eventually, you actually start to believe it. And then one day, your reflection smiles back because you're radiating from within.
These are my workbooks on the topic of self-love:
Back to me
"Back to me" guides you through topics like self-love, inner conditioning, old patterns, and personal growth with mindful reflection questions. Not to change you, but to help you understand yourself better.
Self-love Rebuild Junk Journal
Reclaim your self-love and rebuild your emotional strength with this printable guided junk journal. Designed for anyone navigating grief, heartbreak, or life after separation, this journal combines reflection prompts, interactive exercises, and printable affirmation cards to help you release the past, honor your feelings, and step confidently into your future.
The end of the cycle
This workbook offers practical exercises, reflection prompts, and guidance to recognize and understand generational patterns, use triggers as guides for healing and consciously practice self-love. It is for you if you are ready to break old cycles, you want to practice self-love as a conscious choice and want to shape your deep relationships - with yourself and others - intentionally.
Choosing myself
This minimalist self-love workbook is designed for women who are healing, letting go, or choosing themselves for the first time in a long while. It’s calm, gentle and grounding - not overwhelming, not cheesy.
2. Healing my inner child
It took me almost 40 years to understand how much my parents and their relationship with each other and with me had shaped me. My mother struggled her whole life with the feeling of not being enough, as did my father. And they both unconsciously passed this feeling of inadequacy on to me. I never learned self-confidence. I learned that love equals endurance. Or rather: Enduring a loveless marriage, because you're trapped. I hated it - my parents made my entire teenage years a living hell with their constant arguments. And I swore to myself back then: I won't end up like that.
With these workbooks, you can work through your own mother and father wound.
If you want to delve particularly deeply and work on your shadow aspects, I recommend my comprehensive 74-page workbook. It covers both the mother and father wounds, but we'll go even further.
Healing the mother wound
This workbook for healing your mother wound is for women who want to reflect on their relationship with their mother, heal old wounds, and reconnect with their inner child.
Healing the father wound
Many people grew up with an emotionally or physically absent father - a father who sought external validation, worked long hours, felt little, or never learned how to show affection himself. The consequences often only become apparent later: pressure to perform, the feeling of never being "enough," difficulties with recognition, relationships, or self-worth.
The shadow-work workbook
Difficult relationships don’t just hurt. They reveal.
They trigger your fears. Your attachment patterns. Your anger. Your abandonment wounds. Your need for validation. And most of all - they reveal the parts of you that have been waiting to be seen.
This 74-page guided shadow-work workbook was created for women who are ready to stop blaming, chasing, suppressing their pain - and start facing themselves. And what influenced them from an early age on.
3. Learning to love and be loved
After years of being shown by my parents how marriage should NOT be, I practically ran away at the age of 19 to my first boyfriend. And when he proposed three years later, I accepted—anything but going back to Mom and Dad. And it felt right. In the following years, I got everything I had wished for at 19: husband, house, two children. But after 20 years of marriage, the sobering realization hit me: I had fulfilled the expectations placed upon me—I thought it was my dream, too. But I was unhappy. Because for at least seven years, we had been roommates. No longer a couple. And I had vowed not to endure life like my mother. And so, at the beginning of 2026, I took the path that no woman in my ancestral line had ever taken before: I initiated separation, expressing my desire for a divorce. And I was judged by everyone. To endure precisely this, the self-love I had to learn first in this process was so crucial.
Here you'll find my workbook for the time when you might still be unsure whether to stay or leave:
Stay or leave?
This workbook is for you if you're asking yourself: Are we still holding on - or are we just enduring? Am I staying out of love, fear, or habit? What truly feels right - regardless of others' expectations?
Are you a twin flame yourself?
I know from personal experience how confusing this time is - you think you're going crazy. You chalk it up to the onset of menopause, a midlife crisis... but then you get so many signs that nothing makes sense anymore.
In the first workbook, you can find out for yourself whether this connection actually exists.
In the second workbook, those who have determined that they are truly on this extraordinary journey can delve deeply into their shadow work.
Are you on a twin flame journey?
In this workbook, we explore classic markers of a twin flame process: age difference, origin, relationships, Kundalini awakening, shadow work, the dark night of the soul, and much more. In my 16-page workbook, I describe various key aspects that define a twin flame connection. On each page, you'll find both my own experiences and space for you to note your own.
The twin flame journey - "Out of the dark - into the light"
This is the ultimate workbook for your twin flame journey. More than 200 questions on 85 pages to work through, revealing patterns and trauma in upbringing, your relationship to parents, friends and partners - helping you on your healing journey to self-love and inner union.
My book (special edition)
I've always loved expressing myself through poems and short stories and was active in the school newspaper.
Sometime in mid-2024, after many years of not writing, I started keeping a diary again. But at some point, that wasn't enough anymore. I wanted (needed) to share my story, as I had felt very alone for most of my journey - from my spiritual awakening through meeting my twin flame to deciding to separate from my husband. There were so many questions, worries, fears - and so much to learn! And so, I was practically compelled by my intuition to share my experience and my story as an author.
I'm happy if my experience helps you on your journey or if you simply want to read about my experiences so far!
19,90€
Including 7% VAT, plus shipping
Trust. Jump. Swim.
My book tells of childhood trauma, of emotionally immature parents, and of the quiet scars that form when you learn early on to suppress your own needs.
Of bullying, conformity, and the feeling of always being "too much" or "not right."
This book talks about chronic post-traumatic stress disorder (CPTSD), about fear, and the courage to stop believing everything. About self-esteem that doesn't need to be built, but rediscovered. And about the moment you realize that self-love isn't something gentle - it's a choice.
It's about separation, divorce, and letting go of relationships that once offered protection but eventually became too confining.
This book isn't trying to save you. But perhaps it will remind you that you were never broken, but simply tried to survive for too long.
128 pages, exclusive special edition with color interior and affirmation bookmark, freshly printed and shrink-wrapped - only available on this website!
Would you prefer to buy it from a traditional bookstore?
The book is also available there (as a softcover print with black and white content or as an ebook) under ISBN 978-3565124022
Legal information for books by author Julie Adams
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CB Design & Layout
Owner: Claudia Zantopp
Wesenberger Weg 1
D-23858 Wesenberg
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The company is certified under the EU-US Data Privacy Framework (DPF). The DPF is an agreement between the European Union and the USA that aims to ensure compliance with European data protection standards for data processing in the USA. Every company certified under the DPF commits to adhering to these data protection standards. You can find more information from the provider at the following link: https://www.dataprivacyframework.gov/participant/4452
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CB Design & Layout
Claudia Zantopp
Wesenberger Weg 1
D-23858 Wesenberg
Contact:
Phone: +49 15146195503
E-mail: info@die-designwerkstatt.de
Person responsible for editorial:
CB Design & Layout
Claudia Zantopp
Wesenberger Weg 1
D-23858 Wesenberg
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CB Design & Layout
Claudia Zantopp
Fliederweg 7
D-23858 Wesenberg
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